Honey chilli chicken

Name: Honey chilli chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: low-calorie cooking spray; 600g chicken thigh fillets (skin and visible fat removed); 2 tbsp runny honey; pinch of dried chilli flakes; 2 chicken stock cubes, crumbled; 3 tbsp dark soy sauce; 1/2 tsp garlic granules; 2 radishes, finely sliced; 2 spring onions, trimmed and finely sliced; red chilli, deseeded and finely sliced (optional)

4 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 04:03:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories243.3 kcal (12%)

Total Fat7.5 g (11%)

Carbs10.6 g (4%)

Sugars8.4 g (9%)

Protein31.4 g (63%)

Sodium1651 mg (83%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

low-calorie cooking spray

600gchicken thigh fillets

skin and visible fat removed

2 Tbsprunny honey

dried chilli flakes

2chicken stock cubes

crumbled

3 Tbspdark soy sauce

½ tspgarlic granules

To serve

2radishes

finely sliced

2spring onions

trimmed and finely sliced

red chilli

deseeded and finely sliced, optional

Instructions

Step 1

Preheat the oven to 180?C (fan 160?C/gas mark 4) and spray a baking dish with low-calorie cooking spray.

Step 2

Place the chicken fillets in the baking dish.

Step 3

Mix the honey, chilli flakes, stock cubes, soy sauce and garlic granules in a bowl. Spread the mixture all over the chicken fillets and cook in the oven for 25-30 minutes until cooked through.

Step 4

Remove from the oven and serve with radishes, spring onion and red chilli, if you like.