Low-Histamine Honey Garlic Chicken

A delightful twist on a classic favorite, this dish features tender chicken pieces coated in a naturally sweet and savory honey garlic sauce. Crafted to be gentle on those with histamine sensitivities, it avoids high-histamine ingredients like soy sauce and rice vinegar, ensuring a comforting and safe meal.

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Step 1

Step 1: Cut the chicken into bite-sized pieces. In a bowl, combine the arrowroot powder, sea salt, and white pepper. Toss the chicken pieces in the mixture until evenly coated.

Step 2

Low Histamine Baby

Step 3

Step 2: In a large skillet, heat the olive oil over medium-high heat. Add the coated chicken pieces and cook until golden brown on all sides and cooked through, about 6–8 minutes. Remove the chicken from the skillet and set aside.

Step 4

Step 3: In the same skillet, reduce the heat to medium and add the butter or ghee. Once melted, add the minced garlic (if using) and sauté for 1–2 minutes until fragrant.

Step 5

Step 4: In a small bowl, whisk together the honey, chicken broth or water, lemon juice, and coconut aminos. Pour the mixture into the skillet with the garlic. Bring to a simmer and cook for 3–4 minutes, stirring occasionally, until the sauce slightly thickens.

Step 6

Step 5: Return the cooked chicken to the skillet, tossing to coat evenly with the sauce. Cook for an additional 2–3 minutes, allowing the flavors to meld.

Step 7

Step 6: Serve the honey garlic chicken over cooked white rice, garnished with chopped fresh parsley or green onion tops.