By Daphne B. Koeller
Seared Scallops with Spicy Cajun Cream Sauce 🍤🔥
Updated at: Tue, 13 May 2025 09:51:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
0
Low
Nutrition per serving
Calories230 kcal (11%)
Total Fat19.1 g (27%)
Carbs4.6 g (2%)
Sugars0.8 g (1%)
Protein10.3 g (21%)
Sodium802.9 mg (40%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Scallops
For the
1 lbsea scallops
patted dry
1 tablespoonolive oil
1 teaspoonpaprika
½ teaspoongarlic powder
¼ teaspoonsalt
¼ teaspoonblack pepper
¼ teaspooncayenne pepper
optional
1lime juiced
Cream Sauce
For the Cajun
½ cupmayonnaise
¼ cupsour cream
1 tablespooncajun seasoning
1 tablespoonlemon juice
1 teaspoonworcestershire sauce
¼ teaspoonhot sauce
optional
Instructions
View on https://www.pinterest.com/recipegap
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
