Jumbalaya

Low Carb and Low salt Jumbalaya

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the vegetable oil in a large frying pan and add the onions, pepper, celery, and garlic. Cook over low heat stirring occasionally, for about 8-10 minutes until the vegetables have softened. Add the paprika and cook for a further 30 seconds. Add the chicken and sausages and cook for 8-10 minutes until lightly browned. Add the tomatoes and cook for 2-3 minutes until collapsed.

Step 2

Add the rice to the pan and stir well. Pour in the hot stock and stir in the oregano and bay leaves. Cover and simmer for 10 minutes over very low heat.