Cajun Sausage and Rice Skillet (with Shrimp)

Cajun Sausage and Rice Skillet (with Shrimp) Macronutrient Target: 40% Carbs / 30% Fat / 30% Protein This version keeps the flavor and structure of the original while boosting protein and reducing fat. Nutrition Estimate (Per Serving) Nutrient Amount Calories Carbs ~55g ~220 kcal (40%) Fat ~18g ~162 kcal (30%) Protein ~38g ~152 kcal (30%) Total — ~534 kcal

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Brown the sausage: In a large deep skillet or Dutch oven, cook the sausage slices over medium heat with the oil until browned. Remove and set aside.

Step 2

2. Cook the shrimp: In the same skillet, lightly sauté shrimp just until they start to turn pink (1–2 minutes). Don’t fully cook. Remove and set aside with sausage.

Step 3

3. Sauté veggies & spices: Add diced bell pepper to the skillet. Cook 1–2 minutes. Add all spices, toast for 30–60 seconds.

Step 4

4. Simmer the rice: Add the rice, diced tomatoes (with juice), and broth. Stir to deglaze the pan. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.

Step 5

5. Add sausage & shrimp: After 20 minutes, remove from heat. Gently fold in shrimp and sausage. Cover and let sit for 5 minutes (residual heat will finish cooking shrimp).

Step 6

6. Finish & serve: Top with sliced green onions. Adjust salt and pepper to taste.