🥦 Broccoli & Potato Casserole with Cheese
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat18.9 g (27%)
Carbs28.7 g (11%)
Sugars7.3 g (8%)
Protein13.8 g (28%)
Sodium450.1 mg (23%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gbroccoli
cut into florets
200mlcooking cream
100mlmilk
150gcheese
grated, mild or a mix with aged cheese
1onion
small, finely chopped
1garlic clove
minced
1 tspmustard
optional
1 tsppaprika powder
½ tspnutmeg
salt
to taste
pepper
to taste
1 Tbspbutter
or oil, Optional
cheese
or breadcrumbs for the topping
500 grpotatoes
Instructions
Step 1
Preheat the oven to 200°C / 390°F (180°C / 355°F fan).
Step 2
Boil the broccoli in lightly salted water for 3–4 minutes until just tender. Drain and set aside.
Step 3
Sauté the onion and garlic in a pan with butter or oil until soft and fragrant.
Step 4
Add the cream, milk, mustard, paprika, nutmeg, salt, and pepper. Let simmer for a few minutes.
Step 5
Stir in 100 g of the grated cheese until melted and you have a smooth, creamy sauce.
Step 6
In a large bowl, mix the potato slices, broccoli, and sauce.
Step 7
Pour everything into a greased baking dish. Top with the remaining cheese (and breadcrumbs if using).
Step 8
Bake for 20–25 minutes, until golden brown on top.
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