By Fintan Pawley
Mediterranean Power Bowl
6 steps
Prep:10minCook:25min
This bowl packs a powerful explosion combining creamy greek yoghurt, peri-peri chicken, and a nutty aromatic bulgur base. It sounds weird, and it's wonderful.
Updated at: Thu, 22 May 2025 18:44:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories509.8 kcal (25%)
Total Fat18.9 g (27%)
Carbs43.9 g (17%)
Sugars5.3 g (6%)
Protein44.9 g (90%)
Sodium731.4 mg (37%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring water to a boil, then add bulgur wheat, (4:1 ratio) then let simmer at medium temp for 15 minutes with lid on. Remove from heat and drain excess water. Stand until serve.
Step 2
Heat pan with oil to medium high heat. Then prep chicken and add to pan. Also add garlic, mixed herbs, chili flakes, salt and pepper.
Step 3
Clean chopping board and now prep the avocado into slices
Step 4
Steam spring greens in microwave then once the chicken is no longer externally pink, add to pan.
Step 5
Drizzle peri peri, and extra salt and pepper and mix together.
Step 6
Serve the bulgur wheat base, with the chicken and greens on top. Avocado on top as well, then a dollop of greek yoghurt on the side.
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