Flatbread
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Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
27
High
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat8.6 g (12%)
Carbs37.6 g (14%)
Sugars1.6 g (2%)
Protein5.8 g (12%)
Sodium776.9 mg (39%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk the flour, baking powder, and salt together in a large mixing bowl.
Step 2
Whisk the olive oil and non-dairy milk or water together in a small bowl.
Step 3
Slowly pour the wet ingredients into the dry ingredients while stirring. When the dough becomes too thick to stir, use your hands to form it into a soft ball. If the dough is too sticky, add a bit more flour (I added another tablespoon). If it’s crumbling and not holding together, add another teaspoon of water.
Step 4
Place the dough in the bowl and cover with a kitchen towel. Let it rest for 10 minutes.
Step 5
Divide the dough into four equal pieces and roll into balls. Use a rolling pin or the palm of your hand to flatten each ball into 6-inch diameter rounds, about ¼-inch thick.
Step 6
Pour a teaspoon of olive oil into a skillet and warm over medium low heat. Working one at a time, cook the flatbreads for 3 to 4 minutes on each side, until golden brown, adding more olive oil to the pan as needed.
Step 7
Enjoy the flatbreads warm or cool them to room temperature and store in the fridge or freezer.
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