Ginger Pork with Broccoli

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a non-stick skillet, heat the oil. Add the garlic and ginger and sauté for 1 minute. Set aside in a small bowl.

Step 2

Brown the pork chops on both sides until they change color (about 3 minutes per side). Remove from the pan and set aside.

Step 3

In the same pan, bring the broth to a boil. Add the broccoli, cover and cook for about 3 minutes. Remove the broccoli and set aside.

Step 4

In the same pan, mix the garlic-ginger mixture, mustard, vinegar, honey, and pepper. Return the pork chops to the pan and coat well with the sauce. Simmer about 5 minutes or until cooked through.

Step 5

Return the broccoli to the pan to reheat briefly. Place pork and broccoli on serving plates. Drizzle with sauce and sprinkle with sesame seeds. Serve immediately.

Step 6

-You can debone pork chops yourself by sliding a small knife along the bone and removing excess fat. -Tie deboned chops with kitchen string so they hold their shape while cooking. Remove the string before serving.