By Veronika Lukacova
Tofu cream with miso and barley
1 step
Prep:15minCook:20min
Vegetarian, Vegan
Updated at: Sat, 17 May 2025 16:20:39 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories317.8 kcal (16%)
Total Fat11.9 g (17%)
Carbs42.5 g (16%)
Sugars1.7 g (2%)
Protein12.2 g (24%)
Sodium238 mg (12%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix 180g of tofu with soy milk, a few radishes, olive oil, miso and add cooked barley, can serve like this or with spelt pasta and herbs, extra tofu with vegetable
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