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Khushi Bagaria
By Khushi Bagaria

Hidden Veggie Roasted Pasta

A creamy, comforting roasted vegetable pasta made with zucchini, tomatoes, bell peppers, onion, spinach, and optional carrots-all blended into a rich, flavourful sauce. Perfect for sneaking in veggies without even noticing them. This recipe makes about 2-3 servings and is both delicious and satisfying.
Updated at: Sun, 18 May 2025 16:35:38 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
35
High

Nutrition per serving

Calories574.5 kcal (29%)
Total Fat21.2 g (30%)
Carbs85.1 g (33%)
Sugars14.4 g (16%)
Protein16.3 g (33%)
Sodium427.3 mg (21%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C (390°F).
Step 2
Roughly chop all vegetables: zucchini, onion, bell peppers, tomatoes, and whatever else you wish to use.
Step 3
Spread them evenly on a parchment-lined baking tray. Spread olive oil and the spices. Give it a rough toss.
Step 4
Roast in the oven for 30–35 minutes until veggies are soft and slightly charred.
Step 5
Meanwhile, cook the pasta according to package instructions. Reserve 2–3 tablespoons of pasta water and drain the rest.
Step 6
After roasting, allow the veggies to cool for a few minutes. Peel off the skin off the bell peppers if you prefer a smoother texture. Blend them into a smooth sauce. Add coconut milk while blending.
Step 7
Pour the sauce over the cooked pasta, add the reserved pasta water, and mix well over low heat.
Step 8
Taste and adjust salt or seasoning as needed. Serve hot, topped with chili flakes or cheese if desired.

Notes

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Delicious
Easy
Fresh
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