By Dama et lucane <3<3<3
LIB KOOSA 🥒🧄 zucchini and garlic dip
LIB KOOSA 🥒🧄 an addictive dip, everybody should know!
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Lib Koosa is a popular Arabic dip, that is traditionally made with the cores (“lib“) of zucchinis that would otherwise be thrown away in the process of making stuffed zucchini. This might be the most delicious zucchini recipe you will ever try 🤤
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Updated at: Thu, 17 Aug 2023 02:59:55 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories68.6 kcal (3%)
Total Fat5.7 g (8%)
Carbs4.4 g (2%)
Sugars2.4 g (3%)
Protein1.2 g (2%)
Sodium298.1 mg (15%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
❶ In a pan, sauté onion and zucchini with a pinch of salt and olive oil.
Step 2
❷ Finely mince or grind the garlic together with a pinch of salt.
Step 3
❸ Add garlic and cumin to the pan and sauté until most of the water has evaporated.
Step 4
❹ Mash everything, let it cool then add the herbs, lemon juice and season with salt and pepper to taste.
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