Simple Applesauce Oat Muffins (High-Protein, Kid-Friendly)

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Step 1

Preheat oven to 350°F (175°C). Grease or line a muffin tin.

Step 2

2. In a bowl, whisk together applesauce, maple syrup, yogurt, and egg (or chia egg) until smooth.

Step 3

3. Add flour, oats, baking powder, baking soda, cinnamon, and salt. Mix until just combined.

Step 4

4. Let the batter sit 2–3 minutes so oats soften slightly.

Step 5

5. Spoon into muffin cups (about ¾ full).

Step 6

6. Bake for 15–18 minutes, until a toothpick comes out clean.

Step 7

7. Cool before serving.