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Simple Applesauce Oat Muffins (High-Protein, Kid-Friendly)
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Allie Arehart
By Allie Arehart

Simple Applesauce Oat Muffins (High-Protein, Kid-Friendly)

Updated at: Mon, 19 May 2025 01:18:44 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories143.3 kcal (7%)
Total Fat4.3 g (6%)
Carbs24.2 g (9%)
Sugars9.6 g (11%)
Protein3.9 g (8%)
Sodium124.7 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F (175°C). Grease or line a muffin tin.
Step 2
2. In a bowl, whisk together applesauce, maple syrup, yogurt, and egg (or chia egg) until smooth.
Step 3
3. Add flour, oats, baking powder, baking soda, cinnamon, and salt. Mix until just combined.
Step 4
4. Let the batter sit 2–3 minutes so oats soften slightly.
Step 5
5. Spoon into muffin cups (about ¾ full).
Step 6
6. Bake for 15–18 minutes, until a toothpick comes out clean.
Step 7
7. Cool before serving.

Notes

1 liked
0 disliked
Delicious
Kid-friendly
Sweet
Under 30 minutes
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