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HomeCookingShow
By HomeCookingShow

Tandoori Broccoli

Instructions
Prep:15minCook:15min
Tandoori Broccoli features steamed florets marinated in a protein-rich hung curd and spice blend, then grilled until charred and golden. Served with mint-coriander chutney and lemon wedges, it’s a low-calorie, high-fiber starter perfect for weight-loss meal plans or healthy gatherings.
Updated at: Wed, 21 May 2025 05:59:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories119.8 kcal (6%)
Total Fat7.4 g (11%)
Carbs6.9 g (3%)
Sugars2.2 g (2%)
Protein8.2 g (16%)
Sodium453 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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