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HomeCookingShow
By HomeCookingShow

Tandoori Broccoli

Instructions
Prep:15minCook:15min
Tandoori Broccoli features steamed florets marinated in a protein-rich hung curd and spice blend, then grilled until charred and golden. Served with mint-coriander chutney and lemon wedges, it’s a low-calorie, high-fiber starter perfect for weight-loss meal plans or healthy gatherings.
Updated at: Wed, 21 May 2025 05:59:36 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories142.9 kcal (7%)
Total Fat7 g (10%)
Carbs10.2 g (4%)
Sugars0.6 g (1%)
Protein5.6 g (11%)
Sodium452 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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