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Teriyaki Tofu Fillets
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Teriyaki Tofu Fillets

5 steps
Prep:5minCook:25min
One of my favourite ways to enjoy tofu is to serve it as a fillet because the sauce in the scarred tofu helps the tofu absorb heaps of flavour! And its just a fun way to enjoy tofu! 
I served mine with sautéed veggies and cashews, and a nice serving of white rice. So good! The perfect high protein recipe for a week night dinner or meal prep too.

You could also marinate the tofu for a few hours or overnight! Save this easy tofu recipe and send it to someone who loves tofu
Updated at: Tue, 31 Oct 2023 20:56:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low

Nutrition per serving

Calories83 kcal (4%)
Total Fat3.1 g (4%)
Carbs12.3 g (5%)
Sugars8.3 g (9%)
Protein2.4 g (5%)
Sodium1009.1 mg (50%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 190C
Step 2
Cut tofu into 3 fillets and then score with a knife as seen in the video
Step 3
Mix together the rest of the ingredients (excluding the extras) and brush onto your tofu, ensuring to get deep into the scored parts for maximum flavour 

Bake in the oven for 30 minutes or until super golden and crisp
Step 4
Mix together the extra tamari, maple and sesame oil and brush over the tofu as a final glaze
Step 5
Serve with veggies and rice and enjoy!!