
By Jess and Em Boucher
Green Blueberry Glow Smoothie
4 steps
Prep:2minCook:1min
Updated at: Sat, 24 May 2025 15:41:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat18.8 g (27%)
Carbs43.3 g (17%)
Sugars27.9 g (31%)
Protein15.1 g (30%)
Sodium218.3 mg (11%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
At the bottom of your personal blender cup, add the milk, chia seed mixture, and lemon juice
Step 2
Then you will add your soft ingredients: Peanut butter, apple and protein powder
Step 3
And finally your frozen ingredients last (closest to the blades): Spinach, celery and blueberries
Step 4
Blend until desired texture
Notes
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