
By Stuart Gilchrist
All in one beef Stifado Orzo stew
8 steps
Prep:5minCook:40min
Updated at: Fri, 23 May 2025 15:09:57 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories486.9 kcal (24%)
Total Fat9.6 g (14%)
Carbs58.7 g (23%)
Sugars11.7 g (13%)
Protein41.6 g (83%)
Sodium2114.4 mg (106%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Prep
Step 2

Boil kettle and chop onion
Step 3

Crush garlic cloves and add beef strips
Step 4

While beef is browning, add garlic and wedges to pan
Step 5

Add herbs and spices
Step 6

Add tomatoes, water and stock
Step 7

After 20 mins remove from oven, stir and cover with lid, return to oven
Step 8

Serve
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