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Stuart Gilchrist
By Stuart Gilchrist

All in one beef Stifado Orzo stew

8 steps
Prep:5minCook:40min
Updated at: Fri, 23 May 2025 15:09:57 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
26
High

Nutrition per serving

Calories486.9 kcal (24%)
Total Fat9.6 g (14%)
Carbs58.7 g (23%)
Sugars11.7 g (13%)
Protein41.6 g (83%)
Sodium2114.4 mg (106%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep
Prep
Step 2
Boil kettle and chop onion
Boil kettle and chop onion
Step 3
Crush garlic cloves and add beef strips
Crush garlic cloves and add beef strips
Step 4
While beef is browning, add garlic and wedges to pan
While beef is browning, add garlic and wedges to pan
Step 5
Add herbs and spices
Add herbs and spices
Step 6
Add tomatoes, water and stock
Add tomatoes, water and stock
Step 7
After 20 mins remove from oven, stir and cover with lid, return to oven
After 20 mins remove from oven, stir and cover with lid, return to oven
Step 8
Serve
Serve

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