Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories384 kcal (19%)
Total Fat7.5 g (11%)
Carbs58.3 g (22%)
Sugars1.8 g (2%)
Protein24.3 g (49%)
Sodium176.3 mg (9%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix psyllium husk and 3 tablespoons water, let rest 10 minutes
Step 2
Mix dry ingredients, add oil, then add remaining ingredients.
Step 3
Adjust the amount of additional water to produce pliable dough.
Notes
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