Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat7.9 g (11%)
Carbs36.7 g (14%)
Sugars0.5 g (1%)
Protein20 g (40%)
Sodium155.3 mg (8%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix psyllium husk and 3 tablespoons water, let rest 10 minutes
Step 2
Mix dry ingredients, add oil, then add remaining ingredients.
Step 3
Adjust the amount of additional water to produce pliable dough.
Notes
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