Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
68
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat5.1 g (7%)
Carbs91.5 g (35%)
Sugars4.9 g (5%)
Protein11.9 g (24%)
Sodium778.9 mg (39%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix all ingredients in a bowl.
Step 2
Add warm water (not hot, hot water will kill the yeast). I used 1 cup and a little extra water to make a soft dough. Knead it well.
Step 3
Cover and keep aside for about 2 hours (or until doubled in size).
Step 4
After 2 hours, gently deflate the dough. Divide into 6-7 portions, form balls.
Step 5
Use whole wheat flour to dust rolling surface. Dip each dough ball in whole wheat flour, roll into approximately 4 inch sized discs.
Step 6
Cover and keep aside for 45 minutes. Preheat oven for 475 deg F (245-250 deg c).
Step 7
Bake for 6-7 minutes. (If the top is not so well browned , you can turn on TOP heat for 1-2 mins, please keep a check so as to not burn the tops).
Step 8
You should get nice soft pooe's with hollows inside.
Notes
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