Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 3 min
Cook time: 14 min
Total time: 17 min
Cuisine: American
Ingredients: Pumpkin seeds to cover baking pan; Olive oil spray; Salt

1 step

Prep:3minCook:14min

Updated at: Sun, 25 May 2025 19:20:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43.1 kcal (2%)

Total Fat4.3 g (6%)

Carbs0.4 g (0%)

Sugars0.1 g (0%)

Protein1.1 g (2%)

Sodium194.1 mg (10%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Pumpkin seeds on sheet, spray quickly, salt and mix, bake at 350 F for 14 minutes. Remove properly and layout seeds on cool plate

Notes

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