Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories511.6 kcal (26%)
Total Fat28.2 g (40%)
Carbs14.6 g (6%)
Sugars13.1 g (15%)
Protein48.4 g (97%)
Sodium782.7 mg (39%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Instructions: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Add the chicken and sear for 2–3 minutes on each side until golden brown. In a small bowl, mix honey, soy sauce, rice vinegar, and minced garlic. Pour the sauce over the chicken, reduce heat to medium-low, and cook for 7–10 minutes, flipping once, until the chicken is fully cooked (internal temperature 165°F/74°C) and the sauce thickens. Spoon the glaze over the chicken during cooking for extra flavor. Serve with rice and cucumber salad on the side. Garnish with chopped parsley before serving.
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