Dad's Salmon
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Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories920 kcal (46%)
Total Fat33 g (47%)
Carbs98.4 g (38%)
Sugars15.3 g (17%)
Protein58 g (116%)
Sodium3644.4 mg (182%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 lbsalmon
skin on

2 tspgarlic powder

2 tspwhite pepper

1 Tbspbutter

1 cupswhite rice

⅛ cupsoy sauce

⅛ cupwater

green onions
to garnish
fish sauce
Asparagus
Instructions
Step 1
Remove scales from salmon
Step 2
Dry skin and sprinkle garlic powder and pepper
Step 3
Marinate for at least 3 hours in soy sauce and water, use open face container with skin side up (do not cover skin)
Step 4
Cook rice
Step 5
Heat oven to 425
Step 6
Put asparagus on pan and cover with seasonings and cook for 14 minutes
Step 7
Melt butter on medium heat and add salmon skin side down
Step 8
Wait until skin is crispy and flip to cook until done (125 degree's fahrenheit internal temp)
Step 9
Pour fish sauce on salmon and rice and enjoy
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