Cowboy Caviar

Name: Cowboy Caviar
Cuisine: American
Ingredients: 3 tomatoes, finely diced; 2 avocados, finely diced; 1 small red onion, finely diced; 1 can black beans; 1 can black eyed peas; 1 big can corn; 2 red bell peppers, finely diced; 1 red pepper, finely minced; 20g fresh parsley, chopped; black olives, to taste; 1 Tbsp olive oil; 2 tbsp neutral oil; 2 tbsp red wine vinegar; 1 tsp sugar; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; Tortilla chips; siracha; lime juice

1 step

Updated at: Thu, 29 May 2025 13:32:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories498.8 kcal (25%)

Total Fat22.5 g (32%)

Carbs66.5 g (26%)

Sugars9.1 g (10%)

Protein16.2 g (32%)

Sodium1429 mg (71%)

Fiber19.2 g (68%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Make sure all ingredients for the salad are chopped to a similar size. Mix all ingredients for the dressing well and combine. Serve with tortilla chips and extra seasoning to taste