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Harmke Biezeman
By Harmke Biezeman

Cowboy Caviar

Updated at: Thu, 29 May 2025 13:32:45 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
27
High

Nutrition per serving

Calories498.8 kcal (25%)
Total Fat22.5 g (32%)
Carbs66.5 g (26%)
Sugars9.1 g (10%)
Protein16.2 g (32%)
Sodium1429 mg (71%)
Fiber19.2 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make sure all ingredients for the salad are chopped to a similar size. Mix all ingredients for the dressing well and combine. Serve with tortilla chips and extra seasoning to taste

Notes

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