Chinese Braised Fish
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Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories174.6 kcal (9%)
Total Fat7.3 g (10%)
Carbs21.7 g (8%)
Sugars4.4 g (5%)
Protein7.3 g (15%)
Sodium1259 mg (63%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop coriander. Slice ginger, garlic, and red onion
Step 2
Make the sauce
Step 3
Sautee the garlic, ginger, and onion. Then put the coriander roots on top. Place fish on top and pour on sauce. Simmer for 10 mins under medium heat
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