High-Protein XXL Zucchini Sandwich

Name: High-Protein XXL Zucchini Sandwich
Cuisine: European, Italian, Mediterranean
Ingredients: 1 medium zucchini (approximately 196g); 30g shredded mozzarella cheese (reduced from original); 1 tsp extra virgin olive oil (reduced from original); 100g egg whites (new addition for protein boost); 20g cream cheese (reduced from original); 20g fresh arugula; 30g tomato, diced; 30g avocado, sliced (reduced from original); 100g smoked salmon (increased amount); 100g cooked chicken breast (increased amount)

5 steps

Updated at: Sat, 31 May 2025 10:13:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories287.7 kcal (14%)

Total Fat16.2 g (23%)

Carbs6.1 g (2%)

Sugars3.7 g (4%)

Protein29.9 g (60%)

Sodium655.4 mg (33%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Prepare the zucchini base: Slice the zucchini into rounds approximately 2mm thick.

Step 2

Create protein layer: In a bowl, lightly whisk the egg whites and season with salt and pepper. Pour a thin layer of egg whites over the zucchini slices on the baking tray.

Step 3

Add cheese and bake: Place the zucchini on a baking tray lined with parchment paper. Sprinkle the reduced amount of mozzarella on top and drizzle lightly with olive oil. Bake for 15 minutes at 180°C (350°F).

Step 4

Prepare the filling: While baking, mix the cream cheese until smooth. Prepare your vegetables and chosen protein.

Step 5

Assemble: Let the zucchini cool slightly, then spread cream cheese on half the slices. Layer with arugula, tomato, avocado, and your chosen protein. Top with remaining zucchini slices.