By Isabelle Jensen
Breakfast fold
12 steps
Prep:10minCook:5min
Fresh savoury breakfast or brunch
Updated at: Sat, 31 May 2025 23:21:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat34.5 g (49%)
Carbs9.4 g (4%)
Sugars2.1 g (2%)
Protein22.9 g (46%)
Sodium783 mg (39%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The fold
Cheese whip
Toppings
Instructions
Cheese whip
Step 1
Mix chive, cheese and yogurt until it is well combined and smooth
The fold
Step 2
Whisk with a fork the egg, milk, salt, pepper and chive
Step 3
Heat a frying pan with coconut oil or other approved oils
Step 4
Pour the egg mixture into the hot pan
Step 5
Form a round of about 150mm diameter
Step 6
Let it set and get to a nice colour, then flip over
Assembly
Step 7
Spread the cheese mixture to half of the egg disk
Step 8
Top it with the thinly sliced avocado
Step 9
Add the rocket on top
Step 10
Sprinkle the dukkah
Step 11
Fold over the egg disk
Step 12
Add cracked pepper to your taste and enjoy
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
