Samsung Food
Log in
Use App
Log in
Nate Anderson
By Nate Anderson

P.E.I. Mussels

Updated at: Mon, 02 Jun 2025 10:06:58 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories561.6 kcal (28%)
Total Fat30.1 g (43%)
Carbs19 g (7%)
Sugars1.9 g (2%)
Protein31.8 g (64%)
Sodium1559.6 mg (78%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the Mussels:

Step 1
Scrub the mussels under cold water and remove any beards. Discard any mussels that are open and do not close when tapped.

Sauté the Aromatics:

Step 2
In a large pot or Dutch oven, heat the olive oil or butter over medium heat.
Step 3
Add the shallot and garlic, and sauté until fragrant and translucent (about 2 minutes).

Add Liquids and Herbs:

Step 4
Pour in the white wine and chicken broth, add the thyme sprigs, and bring to a boil.
Step 5
Squeeze in the lemon halves and toss them into the pot.
Step 6
Add red pepper flakes (if using) and season lightly with salt and pepper.

Cook the Mussels:

Step 7
Add the mussels, cover the pot, and cook for 5–7 minutes, shaking the pot occasionally.
Step 8
When the mussels open, they are done. Discard any that remain closed.

Finish the Broth (Optional):

Step 9
For a richer broth, stir in a tablespoon of heavy cream or a pat of butter.
Step 10
Sprinkle with chopped parsley and adjust seasoning if needed.

Serve:

Step 11
Serve immediately in bowls with plenty of crusty bread to soak up the flavorful broth.
Step 12
Garnish with extra lemon wedges and fresh herbs.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!