Jamie Test 1

Name: Jamie Test 1
Prep time: 3 min
Cook time: 25 min
Total time: 28 min
Cuisine: European, British
Ingredients: 150g plain flour; 150ml milk whole; 4 large eggs; Vegetable oil; 3 rosemary sprigs; 180g smoked salmon

6 steps

Prep:3minCook:25min

Test for JO school

Updated at: Tue, 03 Jun 2025 13:26:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories210.6 kcal (11%)

Total Fat7.9 g (11%)

Carbs20.6 g (8%)

Sugars1.4 g (2%)

Protein13.1 g (26%)

Sodium259.3 mg (13%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

150gplain flour

150mlmilk

180gsmoked salmon

Instructions

Step 1

Place flour, milk and a pinch of salt into a bowl

Step 2

Crack the eggs

Step 3

Add 50ml of cold water

Step 4

Preheat the oven to 220°c/ 400°f/ gas 6

Step 5

Add oil to tray

Step 6

Pour on batter and cook

Notes

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