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By Sharon Sesler
Marinated White Beans Recipe | Natural Grocers
Instructions
Prep:10minCook:10min
Updated at: Tue, 03 Jun 2025 21:35:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat9.8 g (14%)
Carbs16.7 g (6%)
Sugars1.5 g (2%)
Protein6.3 g (13%)
Sodium387.8 mg (19%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupextra virgin olive oil
2 Tbspapple cider vinegar
½ tspDark Maple Syrup
½ tspsalt
⅛ tspground black pepper
⅛ tspRed Chili Flakes
¼ tsporegano
2garlic cloves
thinly sliced
2 Tbsplemon juice
1 Tbspbasil leaves
fresh organic, chopped
2 Tbspred onion
chopped
2 Tbspparsley
chopped, plus extra for garnish
2 x 15.5 ouncecans Great Northern Beans
drained and rinsed
Instructions
View on naturalgrocers.com
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