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Cucumber and Black Bean Salad
100%
6
budgetbytes.com
By budgetbytes.com

Cucumber and Black Bean Salad

Instructions
Prep:15min
This light and fresh cucumber and black bean salad is the perfect summer side dish. It is refrigerator stable so make it once and snack on it all week!
Updated at: Thu, 21 Nov 2024 11:51:58 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories175.1 kcal (9%)
Total Fat7.6 g (11%)
Carbs20.5 g (8%)
Sugars1.5 g (2%)
Protein7 g (14%)
Sodium556.9 mg (28%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 15oz. can black beans ($0.49)
1 x 15 ozcan black beans
1 cucumber ($1.29)
1cucumber
1/3 cup finely diced red onion (about 1/4 onion) ($0.11)
⅓ cupred onion
finely diced, $0.11
1/2 cup chopped cilantro, loosely packed ($0.20)
½ cupcilantro
chopped, loosely packed, $0.20
2 Tbsp crumbled feta (optional)* ($0.55)
2 Tbspfeta
crumbled, optional, $0.55
2 Tbsp olive oil ($0.32)
2 Tbspolive oil
2 Tbsp apple cider vinegar ($0.12)
2 Tbspapple cider vinegar
1/2 tsp ground cumin ($0.05)
½ tspground cumin
1/8 tsp garlic powder ($0.02)
⅛ tspgarlic powder
1/4 tsp salt ($0.02)
¼ tspsalt
freshly cracked black pepper ($0.03)
black pepper
freshly cracked

Instructions

View on budgetbytes.com
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