Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat13.4 g (19%)
Carbs10.7 g (4%)
Sugars8.2 g (9%)
Protein62 g (124%)
Sodium588.9 mg (29%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat grill to medium heat or turn on broiler. Place a rack 3 inches from the heat.
Step 2
Combine all ingredients in a saucepan. Mix well. Bring to a boil over medium-high heat. Cook stirring constantly, until thickened about 3 minutes. Remove from heat.
Step 3
Brush so of the sauce on one side of the chicken. Place the chicken, sauce side down, onto the grill (or sauce side up under the broiler). Grill or broil, turning and basting with the remaining sauce until the chicken is cooked through and the juices run clear when pierced with a knife, 6-8 minutes per side.
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