By Ally Mason
Garlic-Rosemary Chicken & Veggies
Macros:
430 kcal | 39g protein | 20g fat | 16g carbs
Satiety: ★★★★★
Updated at: Sun, 29 Jun 2025 09:36:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
101
High
Nutrition per serving
Calories1998.1 kcal (100%)
Total Fat45.9 g (66%)
Carbs317.4 g (122%)
Sugars84.2 g (94%)
Protein164.1 g (328%)
Sodium1788.5 mg (89%)
Fiber123.5 g (441%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Season chicken with garlic, rosemary, salt, and pepper.
Step 2
2. Sear in a pan until golden, then bake at 190°C/375°F for 15–20 min until cooked through.
Step 3
3. Roast veggies alongside chicken.
Step 4
4. Whisk sauce and drizzle over before serving.
Notes
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