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Paul Scally
By Paul Scally

Oil Free Balsamic Vinaigrette

1 step
Prep:5min
As someone who eats a lot of salad, you may be surprised to hear that I don't use bottled salad dressing. That's because these are often filled with inflammatory seed oils, tons of added sugar, preservatives you can't pronounce, and artificial food dyes. Instead, you can make your own balsamic that contains healthy fats from olives and walnuts, and natural sweetness from dates. Each serving is 2 tbsp (30 g)
Updated at: Mon, 09 Jun 2025 10:36:39 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
3
Low

Nutrition per serving

Calories50 kcal (2%)
Total Fat3 g (4%)
Carbs5.1 g (2%)
Sugars3.3 g (4%)
Protein0.8 g (2%)
Sodium94.2 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a blender or food processor, and blend until smooth
Add all ingredients to a blender or food processor, and blend until smooth
Kalamata olivesKalamata olives¼ cup
balsamic vinegarbalsamic vinegar¼ cup
datesdates¼ cup
waterwater½ cup
walnutswalnuts¼ cup
minced garlicminced garlic15g
dijon mustarddijon mustard15g
dried basildried basil3g
View on poormanprotein.com
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