Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories232 kcal (12%)
Total Fat6.9 g (10%)
Carbs28.3 g (11%)
Sugars11 g (12%)
Protein14.4 g (29%)
Sodium269.4 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Mix egg with cottage cheese 2. Add oats and sweetener 3. Cook in a pan with butter. 4 minutes from each side or until golden. The recipe is for 5 syrnik
Notes
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0 disliked
Easy
Go-to
Kid-friendly
Sweet
Under 30 minutes
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