Non Vegan Lentil Sheppard's Pie
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By Sauron Sanchez
Non Vegan Lentil Sheppard's Pie
8 steps
Prep:15minCook:45min
A non vegan version of Melanie McDonald' Sheppard's pie
Updated at: Sun, 08 Jun 2025 14:01:44 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories239 kcal (12%)
Total Fat6.5 g (9%)
Carbs39.1 g (15%)
Sugars5.8 g (6%)
Protein7.8 g (16%)
Sodium1245 mg (62%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1000gpotatoes
I love Yukon Gold for this

½ teaspoonsalt

⅓ cupmilk

2 tablespoonsbutter

2 teaspoonsolive oil
optional - use water to sauté to make the recipe oil-free

1onion
medium, chopped finely

4 clovesgarlic
chopped finely

1carrot
large, peeled & diced

2 ½ teaspoonsdried herbs
thyme, rosemary or marjoram all work well, or a combination of them Mixed Herbs or Italian Mixed Herbs are also fine

190gcanned green lentils
cooked, or brown, NOT red lentils

2 tablespoonsarrowroot
or cornstarch, cornflour in the UK

3 tablespoonstamari
or soy sauce, or coconut aminos or liquid aminos

1 cupcanned crushed tomatoes
or passata, if you only have whole or diced tomatoes just blend them up until smooth

1 cupchicken stock
or vegetable

1 teaspoonblack pepper
freshly ground, or to taste

1 ½ teaspoonssea salt
or to taste, reduce as necessary if using table salt
Instructions
Step 1
Preheat oven to 400° f (200 °C)
Step 2
Peel the potatoes (or leave the peels on and wash if you prefer), then chop each potato into about 6 pieces. Put the chopped potatoes in a large pan and cover with hot water from a kettle. Add the salt, cover and bring to the boil. Simmer for about 15 minutes until the potatoes are very tender (check with a fork or knife). Drain then return to the pan and leave them alone with the lid off for a few minutes to allow them to steam dry.
Step 3
Add the milk and optional butter to the pan and mash very well until creamy. Set aside.
Step 4
While the potatoes are cooking, warm another pan over a medium heat. Add the oil (or use a little water instead to keep it oil-free) and sauté the onions, garlic and carrot until the onions are starting to go golden brown.
Step 5
Add the herbs, lentils, and arrowroot or cornstarch. Stir well then add the tamari or soy sauce, followed by the tomatoes, and stir well.
Step 6
Add the stock and stir again. As soon as it is just starting to bubble, turn off the heat, season with salt and pepper and spoon the lentil mixture into an ovenproof dish.
Step 7
Spoon the mashed potatoes over the top of the lentil mixture, then using a fork spread it out evenly. A few little gaps around the edges are fine. Rough the potato up with the fork (the rough bits create more crispy bits). At this point you can brush it with a little oil or vegan butter for even more crispiness, or just leave it as it is.
Step 8
Place the dish on a baking tray (to protect the bottom of your oven in case of any leaks), and bake in the oven for 30 minutes. Then pop it under the broiler/grill for a few minutes to make it extra crispy before serving.
View on Lentil Sheppard's Pie
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