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Maya Geudens
By Maya Geudens

Big Mac Salad

3 steps
Prep:10minCook:10min
https://iowagirleats.com/big-mac-salad/
Updated at: Sun, 17 May 2026 16:47:58 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
7
Low

Nutrition per serving

Calories364.7 kcal (18%)
Total Fat18.6 g (27%)
Carbs25.7 g (10%)
Sugars14.2 g (16%)
Protein25.3 g (51%)
Sodium656.2 mg (33%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1. Add the mayonnaise, ketchup, mustard, minced sour pickles, chopped onion, herbs and vinegar to a bowl and whisk to combine into the Special Sauce Salad Dressing. Can be made several days ahead of time.
Step 2
Step 2. Heat a large skillet over medium-high heat and add the ground beef. Let the beef cook undisturbed until the bottom is golden brown, then add Worcestershire sauce, season with salt and pepper, and sauté until cooked through. Scoop the meat onto a paper towel-lined plate to drain and cool slightly.
Step 3
Step 3. Once slightly cooled, divide the lettuce between bowls. Top with the cooked beef, sliced red onion, cheddar cheese, grape tomatoes, and chopped sweet pickles. Drizzle with Special Sauce Salad Dressing and serve.

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