Just the Basics Protein Smoothie
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By Traci Weaver
Just the Basics Protein Smoothie
1 step
Prep:5min
Just the Basics Protein Smoothie
140 cal
8 carb
32 G protein
0 fat
1 fiber
Updated at: Mon, 09 Jun 2025 17:30:19 GMT
Nutrition balance score
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Ingredients
1 servings
1 x 5.3 ozYogurt
Zero Sugar Free, any flavor - I use Dannon Light & Fit 0 sugar- may sub any brand but adjust macros accordingly
0.25 CFat Free Milk
I use FL Ultra Filtered - use any brand or type of milk but adjust macros accordingly
20gCollagen Peptides powder
unflavored vital proteins is what I use
1 heaping tspSplenda
Sugar Honey
Sugar Free Caramel topping
vanilla flavoring
Instructions
Step 1
Mix all but caramel and blend into smoothie consistency Drizzle with CARAMEL TOPPING
Enjoy
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