By Ariella T
Pumpkin pancakes
5 steps
Prep:20minCook:30min
If using canned pumpkin, use 7.5oz and top off with extra milk.
I used almond milk but any milk can be used.
If the pancakes are thick, flip twice to ensure doneness.
Yield: 12 ish pancakes
Updated at: Tue, 10 Jun 2025 14:32:13 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
44
High
Nutrition per serving
Calories383.7 kcal (19%)
Total Fat10 g (14%)
Carbs64.3 g (25%)
Sugars13.8 g (15%)
Protein8.9 g (18%)
Sodium815.6 mg (41%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger, and salt together in a separate bowl. (Crumble brown sugar up with a small amount of flour to prevent sugar pockets in the pancakes, or sift)
Step 2
Whisk pumpkin and egg, then add milk, oil, and vinegar together in a large bowl until well combined.
Step 3
Add to pumpkin mixture to dry mix: whisk just until combined. (If you whisk a small amount of dry completely with the wet mix then the remaining until just combined, you’ll get a better consistency)
Step 4
Spray a griddle or frying pan with cooking spray; heat over medium heat. Pour 1/4cup batter for each pancake onto the hot griddle, if needed flatten batter slightly with a spoon.
Step 5
Cook until small bubbles appear, about 2 minutes. Flip and cook until golden brown, about 2 more minutes. Repeat with remaining batter.
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