Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
49
High
Nutrition per serving
Calories858.9 kcal (43%)
Total Fat32.4 g (46%)
Carbs99.3 g (38%)
Sugars12.6 g (14%)
Protein45.7 g (91%)
Sodium511.6 mg (26%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

675glean minced turkey
93% lean

200gplain Greek yogurt
0% fat

250gTuscan kale
or curly, ribs removed, chopped

200ggreen beans
trimmed and cut into 2.5cm pieces

150gzucchini
finely diced

100gred bell pepper
diced

3shallots
large, coarsely chopped

1 x 2 "ginger
piece, peeled and sliced

1plum tomato
large, cut into wedges

6garlic cloves

2red serrano chiles
thinly sliced, seeds removed for less heat

1 Tbspkecap manis
reduced sodium version if available

1 tsptamarind concentrate

2 tspground coriander

1 Tbspground flaxseed

2lemongrass stalks
bruised and halved

4makrut lime leaves
partially torn, optional

¼ tspkosher salt
significantly reduced

1 Tbspvegetable oil

2 Tbspfresh cilantro
chopped

1 Tbspfresh mint
chopped

400gbrown rice
steamed, or cauliflower rice
Instructions
Step 1
In a food processor, pulse shallots, ginger, tomato, garlic cloves, and ¼ tsp salt until you have a coarse paste. Set aside.
Step 2
Bruise lemongrass stalks with the flat side of a knife and halve crosswise. Tear lime leaves if using.
Step 3
Mix tamarind concentrate with ½ cup water in a small bowl. Set aside.
Step 4
Heat 1 Tbsp vegetable oil in a large wok or skillet over medium-high heat.
Step 5
Add minced turkey and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes. No additional salt needed at this stage.
Step 6
Push turkey to one side of the pan. Add spice paste, lemongrass, and lime leaves to the empty side. Cook, stirring the paste occasionally, until fragrant and beginning to color, about 4 minutes.
Step 7
Add sliced chiles and ground coriander. Stir everything together and cook until chiles soften, about 2 minutes.
Step 8
Add green beans and bell pepper first. Cook for 2 minutes, then add zucchini. Cook for another 2 minutes.
Step 9
Add chopped kale and the tamarind water mixture. Cook, stirring frequently, until kale wilts and liquid reduces, about 3-4 minutes.
Step 10
Add kecap manis and ground flaxseed. Cook for 2 more minutes until sauce clings to ingredients.
Step 11
Remove from heat. Stir in Greek yogurt until well combined, then fold in fresh cilantro and mint.
Step 12
Taste and adjust seasoning if needed. Serve immediately with a small portion (100g per person) of steamed brown rice or cauliflower rice.
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