Chicken Avocado Ranch Burritos

Name: Chicken Avocado Ranch Burritos
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 lb boneless, skinless chicken thighs; 1 tablespoon olive oil; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon paprika (optional); ¼ teaspoon cumin (optional, adds a Tex-Mex flavor boost); 1 ripe avocado, diced; 1 cup black beans, drained and rinsed; 1 cup shredded lettuce; 1 cup shredded cheddar or Monterey Jack cheese; 4 large flour tortillas; 1 cup sautéed bell peppers (optional); 1/2 cup ranch dressing; 2 tablespoons fresh cilantro, chopped; 1 tablespoon lime juice; 1/2 teaspoon garlic powder; Salt to taste; black pepper to taste; Fresh cilantro, chopped (optional); Lime wedges

9 steps

Prep:20minCook:20min

These burritos are a delightful fusion of tender shredded chicken, creamy avocado, crisp lettuce, and zesty ranch sauce, all wrapped in a soft flour tortilla and served with lime for a refreshing finish.

Updated at: Fri, 13 Jun 2025 13:31:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories613.2 kcal (31%)

Total Fat38.5 g (55%)

Carbs30.5 g (12%)

Sugars3.5 g (4%)

Protein35.2 g (70%)

Sodium1441 mg (72%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Instructions

Cook the chicken

Step 1

Pat chicken thighs dry with paper towels for better browning. Trim off excess fat if needed.

Step 2

In a small bowl, mix all spices. Rub mixture evenly over both sides of the thighs.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add chicken thighs in a single layer (cook in batches if needed). Cook for 5–6 minutes per side, or until nicely browned and internal temperature reaches 165°F (74°C).

Step 4

Transfer chicken to a cutting board and let rest for 5 minutes. Slice into strips or shred with two forks for burrito filling.

Prepare the Ranch Sauce

Step 5

In a mixing bowl, combine the ranch dressing, chopped cilantro, lime juice, garlic powder, salt, and black pepper. Stir until well mixed. Set aside.

Warm the Tortillas

Step 6

Heat the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until warm and pliable. Keep them covered to retain warmth.

Assemble the Burritos

Step 7

Lay a warm tortilla flat on a clean surface. In the center, layer shredded chicken, diced avocado, black beans, shredded lettuce, shredded cheese, and sautéed bell peppers if using. Drizzle with the prepared ranch sauce.

Roll the Burritos

Step 8

Fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling. Repeat with the remaining tortillas and ingredients.