Randi's Chicken Quesadillas

Name: Randi's Chicken Quesadillas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 Tbs oil, olive or other; .5 cup chicken diced; 1 tsp fajita seasoning, optional; 2 wheat tortillas large; 1 cup shredded cheese, mexi, cheddar, or any flavor; 2 green onions, chopped; 3 baby bella mushrooms, sliced; 1 jalapeno, nacho slices; salsa, optional; sour cream, optional; Avocado, optional

4 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 04:48:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories489.1 kcal (24%)

Total Fat33.8 g (48%)

Carbs23.4 g (9%)

Sugars2.5 g (3%)

Protein22.6 g (45%)

Sodium748.8 mg (37%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbsoil

olive or other

½ cupchicken

diced

1 tspfajita seasoning

optional

2wheat tortillas

large

1 cupshredded cheese

mexi, cheddar, or any flavor

2green onions

chopped

3baby bella mushrooms

Instructions

Step 1

Heat oil in a medium pan, add chicken, sprinkle with seasoning. sautee on medium until no longer pink. Remove chicken from pan and set aside, wipe remaning oil out with a napkin if needed.

Step 2

lay one tortilla at a time in the pan. brown just slightly then flip over.

Step 3

On one half of the tortilla sprinkle a quarter of the cheese, half of the onion, mushrooms, peppers, and chicken. Top with another quarter of the cheese. Fold undressed side of tortilla over the toppings. Cook until cheese is melty. Remove from pan and repeat with remaining tortilla.

Step 4

Use a pizza cutter or large knife to cut each into 3 triangles. Top with sour cream, pico, salsa, avocado or your favorite toppings. Enjoy warm.