Jalapeno Black Bean Dip
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories132.7 kcal (7%)
Total Fat7.6 g (11%)
Carbs11.6 g (4%)
Sugars8.2 g (9%)
Protein4.4 g (9%)
Sodium156.2 mg (8%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Blend cream cheese and onion and put on the bottom
Step 2
Spread black beans over cream cheese.
Step 3
Refrigerate
Step 4
Just before serving, spread any flavor of jalapeno jam over the black beans.
Step 5
Top with cheese
Step 6
Serve with tortilla chips.
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