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By Carol Ronken

Fish pie with golden mash

5 steps
Prep:20minCook:50min
Updated at: Tue, 17 Jun 2025 10:30:55 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate

Nutrition per recipe

Calories2701.7 kcal (135%)
Total Fat151.9 g (217%)
Carbs198.4 g (76%)
Sugars36.5 g (41%)
Protein142 g (284%)
Sodium1190.9 mg (60%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 170°C/150°C fan forced.
Step 2
Place boneless white fish and salmon fillet in a baking dish, season with salt and pepper and pour over 400ml milk. Cover with foil and bake for 15 minutes until fish flakes away slightly when pressed with a fork. Remove fish, reserving milk. When cool enough to handle, flake fish into bite-sized pieces.
Step 3
Cook potatoes in boiling salted water until tender. Drain and keep warm. Melt half the butter in a saucepan, stir in flour and cook over low heat for 2-3 minutes.
Step 4
Slowly add reserved milk and continue to cook until thickened. Add fish, peas, parsley, eggs, lemon juice, salt and pepper.
Step 5
Mash the potato with the remaining 50ml milk and the remaining butter until smooth, then season. Pile the fish mixture into a 1 litre-capacity baking dish, spoon the mash on top and smooth with a spatula. Trace a pattern into the mash with the tines of a fork and sprinkle with grated cheese. Bake for 20-25 minutes until golden.

Notes

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Makes leftovers
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