Protein Packed Quiche and Salad
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By Gerri Smith
Protein Packed Quiche and Salad
1 step
Prep:5minCook:25min
Updated at: Mon, 16 Jun 2025 05:50:04 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat28.6 g (41%)
Carbs37.2 g (14%)
Sugars15 g (17%)
Protein23 g (46%)
Sodium590.1 mg (30%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 220 C
Spray a large ramekin with oil
Line ramekin with pastry
Whisk Egg, Egg White, Onion, Yoghurt, Cheese, Thyme, Salt, Pepper
Line ramekin with spinach
Pour over filling and transfer to oven 25 - 30 mins.
Enjoy with a nice fresh salad.
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