Protein Packed Quiche and Salad
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By Gerri Smith
Protein Packed Quiche and Salad
1 step
Prep:5minCook:25min
Updated at: Mon, 16 Jun 2025 05:50:04 GMT
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Ingredients
1 servings
Instructions
Step 1
Preheat oven to 220 C
Spray a large ramekin with oil
Line ramekin with pastry
Whisk Egg, Egg White, Onion, Yoghurt, Cheese, Thyme, Salt, Pepper
Line ramekin with spinach
Pour over filling and transfer to oven 25 - 30 mins.
Enjoy with a nice fresh salad.
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