Soy Glazed Sesame Chicken & Salad

Name: Soy Glazed Sesame Chicken & Salad
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: Asian
Ingredients: 1 chicken, spatchcocked; honey; chili powder; salt; 1/2 tsp chicken powder/seasoning; Sesame Seeds; Olive Oil; Sesame oil; Garlic; Soy Sauce; Rice Vinegar; Honey; Salt; Pepper; Lettuce; Shredded Cabbage; spring onion; green chilli; shallots; roasted cashews; Fresh red chilli; Cashews

5 steps

Prep:15minCook:1h 10min

Updated at: Wed, 18 Jun 2025 10:48:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories730.9 kcal (37%)

Total Fat51.2 g (73%)

Carbs17.2 g (7%)

Sugars9.7 g (11%)

Protein50.6 g (101%)

Sodium1149.2 mg (57%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Spatchcock chicken, season with salt and pepper and roast in oven at 180oC for approx 1 hour and 10 minutes

Step 2

Make up glaze (leave sesame seeds) and brush over chicken after 30 minutes and again after another 30 minutes. Sprinkle sesame seeds onto the chicken at this point and roast for final 10 minutes.

Step 3

Combine salad dressing mixture in a jar and shake well to combine

Step 4

Chop salad ingredients and assemble in a bowl. Add as much salad dressing as required

Step 5

Add in desired chicken (breast/leg) and pour over some of the chicken juices. Garnish with coriander and fresh chilli