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Indigo
By Indigo

Mexican Zucchini and Rice Casserole

A flavorful and nutritious casserole that combines the best of Mexican cuisine with the comfort of a classic rice dish. This recipe is perfect for a quick weeknight dinner or a weekend meal.
Updated at: Fri, 20 Jun 2025 13:21:30 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
7
Low

Nutrition per serving

Calories322.2 kcal (16%)
Total Fat19.7 g (28%)
Carbs18.9 g (7%)
Sugars1.5 g (2%)
Protein16.6 g (33%)
Sodium965.5 mg (48%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F.
Step 2
2. Cook rice according to package instructions.
Step 3
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3 minutes.
Step 4
4. Add zucchini, cumin, salt, and pepper. Cook until zucchini is tender, about 5 minutes.
Step 5
5. Stir in black beans, diced tomatoes with green chilies, and cooked rice. Combine well.
Step 6
6. Transfer mixture to a 9×13-inch baking dish. Top with half of the cheese.
Step 7
7. Bake for 25-30 minutes or until hot and bubbly. Sprinkle with remaining cheese and bake for an additional 5-10 minutes.
Step 8
8. Garnish with cilantro, if desired.

Notes

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