Mexican Street Corn "Esquites"
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat21 g (30%)
Carbs15.6 g (6%)
Sugars2 g (2%)
Protein3.3 g (7%)
Sodium217.9 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonsolive oil
1 ½ cupsfresh corn
or frozen, thawed
¼ cupmayonnaise
2 TablespoonsCotija cheese
crumbled, sub Parmesan
¼ cupfresh cilantro
chopped
1green onions
thinly sliced
0.5jalapeno pepper
seeded and minced
½ tablespoonlime juice
1garlic cloves
minced
¼ teaspoonchili powder
⅛ teaspoonsmoked paprika
0.06 teaspoonsalt
0.06 teaspoonpepper
lime wedges
optional
Instructions
Step 1
heat oil over medium-high heat. Add corn; cook and stir until lightly charred, 8-10 minutes.
Step 2
Transfer to a large bowl. Stir in remaining ingredients. Serve warm. If desired,
Step 3
garnish with additional minced cilantro, crumbled Cotija cheese and lime wedges
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