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By HomeCookingShow

Mutton Brain Masala

Instructions
Prep:20minCook:40min
This mutton brain masala, also known as bheja fry, is a bold and flavorful Indian dish made with tender mutton brains simmered in a rich, spicy masala. The brains are first lightly boiled and cleaned, then gently cooked with onions, tomatoes, and aromatic spices until they soak up all the goodness. Creamy in texture and packed with flavor, this dish pairs perfectly with hot rotis or steamed rice.
Updated at: Mon, 23 Jun 2025 07:18:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories244.4 kcal (12%)
Total Fat17.9 g (26%)
Carbs9.8 g (4%)
Sugars3.3 g (4%)
Protein12.5 g (25%)
Sodium397.1 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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