By Márcia Cardoso
Aspargus and Courgette Soup
4 steps
Prep:5minCook:30min
Updated at: Mon, 23 Jun 2025 17:20:22 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories51.4 kcal (3%)
Total Fat2.7 g (4%)
Carbs6 g (2%)
Sugars3.5 g (4%)
Protein2.4 g (5%)
Sodium394.6 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the onion, courgette, and asparagus very well, and peel the onion
Step 2
Using a steamer, steam about 8 whole asparagus spears.
Step 3
Place all remaining ingredients into a pot and cook for 25 min. Stir occasionally.
Step 4
Blend the soup and serve with the steamed aspargus on top.
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