Fran's Version of Dr. Bieler's Broth

Name: Fran's Version of Dr. Bieler's Broth
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: European
Ingredients: 1 lb Green Beans; 1 bunch parsley; 2 zucchini; 2 yellow squash; 4 stalks celery; 1 yellow onion~1/4 cup pumpkin seeds; 4 cloves garlic (crushed); ½ thumb ginger

2 steps

Prep:20minCook:10min

A great immune boosting and inflammation reducing soup for the winter season

Updated at: Sun, 29 Dec 2024 23:39:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories37.9 kcal (2%)

Total Fat1 g (1%)

Carbs6.5 g (2%)

Sugars3.5 g (4%)

Protein2.2 g (4%)

Sodium20.8 mg (1%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 lbgreen beans

1 bunchparsley

¼ cuppumpkin seeds

4cloves garlic

crushed

0.5 thumbginger

Instructions

Step 1

Roughly chop everything (about 1” pieces, I did ½” pieces for the celery so as not to get the long filaments in the stalk… they don’t blend well with a hand blender), Use only the parsley leaves as much as possible.

Dutch Oven

Step 2

Put everything in a stew pot, except the parsley leaves and pumpkin seeds. Use just enough water to cover the vegetables (about 4-6 cups). Bring to a boil and simmer for 10-15 minutes. Turn off heat and add parsley and pumpkin seeds. If using a hand blender, you can blend until it is a consistency you like. If using a standard blender, let it cool for about 15-20 minutes. Makes about 3 quarts.